LEXSENTIALS

Hello.

Welcome to my blog! Here you will find the lexsentials to my life. I have a Masters in Nutrition and Integrative Health and am here to share my passion for all things nutrition, wellness, fitness, pre + postnatal care and motherhood.

All in food

Nov 18

Nov 18 My Favorite Healthy and Immune Boosting Treat Recipes for Kids

Lexie Allman

motherhood, food, baby

Dec 18

Dec 18 Holistic Prenatal Nutrition & What I've Learned So Far - Part 1

Lexie Allman

pregnancy, food

Nov 7

Nov 7 Raw Chaga Carrot Cake (Perfect for Thanksgiving!)

Lexie Allman

food

Nov 1

Nov 1 Vegan Butternut Squash Mac n "Cheese"

Lexie Allman

food

Oct 10

Oct 10 Food: Cheating vs. Living & My Fave "Cheesy" Detox Kale Salad

Lexie Allman

food, wellness

Aug 16

Aug 16 Adaptogens 101

Lexie Allman

food, wellness

Jul 26

Jul 26 CBD Oil Usage, Benefits and CBD vs. THC

Lexie Allman

wellness, food

Jun 19

Jun 19 Under 5 Ingredient Miso Eggplant and Tamari vs. Soy Sauce

Lexie Allman

food

Jun 8

Jun 8 Pinnertest Food Intolerance Results (And Discount)

Lexie Allman

wellness, food

May 31

May 31 Matcha Macaroons

Lexie Allman

food

May 2

May 2 My Holistic Approach to Allergies and (Free) Acupuncture Obsession

Lexie Allman

food, wellness

Apr 27

Apr 27 I Drank Green Tea and Water (Only) For a Week. Here's What Happened

Lexie Allman

food

Apr 5

Apr 5 Bulletproof Matcha Latte

Lexie Allman

food

Mar 23

Mar 23 Buffalo Quinoa Balls for March Madness

Lexie Allman

food